![]() Yeast and gut bacteria are some other causes of sugar cravings. Since cinnamon effectively controls blood glucose levels in the body, it also helps in lowering the sugar cravings. Another study carried out by the American Diabetic Association shows that regular intake of cinnamon lowers blood glucose levels in the body. Cinnamon also increases lean body mass in the human body. Research indicates that chromium and the chemicals in cinnamon improve fasting blood sugar. This also helps in weight loss, controlling blood cholesterol and triglyceride levels. In fact, five of those patients were able to discontinue their regular drug they were using for controlling blood sugar. The patients showed a significant reduction in blood sugar. A study was conducted on 22 patients who were given this herb. The chemical compounds in this herb help in curbing sugar cravings. Gymnema Sylvestre is known as a sugar destroyer in Ayurveda. Another study mentions that chromium picolinate also helps in reducing weight gain. It was seen that chromium helped in suppressing carbohydrate and sugar cravings and normalizing appetites. In a pilot research, 113 patients were given 600 mug of chromium picolinate. It also helps in improving blood sugar utilizations. Supplementing with chromium helps in normalizing blood sugar levels. While the human body does not require lots of chromium, it is essential for the slow release of sugar in the body. These include seeds, nuts, beans, fish and leafy green vegetables. But there are several other healthier sources of magnesium. When the body experiences low levels of magnesium, we crave for chocolates. The magnesium-rich cocoa in chocolates satisfies our cravings. Thus, it is very beneficial for overweight and obese individuals. In a study conducted in Newfoundland, it was found that a higher intake of magnesium is strongly linked with reduced insulin resistance. Magnesium plays an important role in lowering insulin resistance. Let’s find out 4 dietary supplements to stop sugar cravings. Do you have sugar cravings and then feel guilty about overindulging in sugar? Sugar cravings can often get out of hand, and it is important to know how to stop them.
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